Women’s Self Defence Workshop – August 2017

August 2017 saw Team Pedro Sauer UK’s third Women’s Self Defence Workshop at their Chelmsford location.

Instructors Peter Squire and Robin French first introduced themselves to the group, before discussing what is necessary for an attack to happen, and what the distinct stages of an attack include.

With strategies and techniques from the Gracie Jiu Jitsu syllabus, those in attendance spent the remainder of the two hour session learning how to better defend themselves; both in completely avoiding a situation, and also what to do if the situation can not be averted.

Thanks for coming out to train guys!