Women’s Self Defence Workshop – October 2015
October 2015 saw Team Pedro Sauer UK hold their first Women’s Self Defence Workshop at their regular training venue in South Woodham Ferrers.
Using this as a framework, the ladies worked through a set of solid, fundamental techniques from the Gracie Jiu Jitsu curriculum, they could utilise at each stage.
The material was well received, and with practice, is something they could all use to defend themselves if the need were ever to arise.
We look forward to seeing the ladies again for the next session!